Courses Infomation

Kit Laughlin – Complete Master Flexibilty Series

**More information:

Description

Liv demonstrated four preparatory exercises for front splits for 17 minutes.

a year ago

Complete Master Flexibilty Series for Beginners: Spinal Movement, Kit Laughlin, 49402 186 275 Olivia gives a 17-minute follow-along class.

last 7 months

Kit Laughlin’s Complete Master Flexibilty Series, 44532 186 275
58-minute follow-along session with Dave on the mobility of the feet, legs, hips, and whole spine

a year ago

Kit Laughlin’s Complete Master Flexibilty Series, 44292 186 275
Liv’s Pike School Follow-along Class, 64 minute production shot in black and white on location. solely alone workouts

a year ago

Kit Laughlin’s Complete Master Flexibilty Series, 42461 186275
Pancake class with Liv (52′; all solo exercises)

back nine months

Complete Master Flexibilty Series by Kit Laughlin, Master the Pike series, 31247 186 275

Last year

Complete Master Flexibility Series by Kit Laughlin: Master the Full Back Bend and Arch Body Hold

Last year

Kit Laughlin’s Complete Master Flexibilty Series: Master Shoulder Flexibility 24113 186 275

Last year

Kit Laughlin’s Complete Master Flexibilty Series, 22304 186 275
Exercises for limbering up and stretching: master the pancake

Last year

Liv BodyLine Friday Circuit: 21334 186–275 – Kit Laughlin Complete Master Flexibilty Series Stretching & Strengthening exercises (you need a bar or rings for this program)

Last year

Master the squat and hip mobility with Kit Laughlin’s Complete Master Flexibility Series Stretching Exercises (22306 186–275).

Last year

Kit Laughlin’s Complete Master Flexibilty Series, ISBN 21054 186 275
Join Liv for her renowned BodyLine circuit for limbering and stretching (40 minutes).

Last year

Liv introduces a new mobility sequence for Kit Laughlin’s Complete Master Flexibilty Series stretching exercises, lasting 28 minutes.

Last year

Stretching exercises: The Overcome neck & back discomfort DVD, Kit Laughlin, Complete Master Flexibilty Series, 19599 186275 (82 minutes, on-screen cues, full audio)

Last year

Complete Master Flexibilty Series Stretching and Limbering Exercises by Kit Laughlin, 20700 186 275: Liv entire class, follow-along, 46 minutes

Last year

Stretching & Flexibility DVD Update 19558 186 275 – Kit Laughlin – Complete Master Flexibilty Series (87 minutes, on-screen cues, full audio)

Last year

The “Unnumbered Lesson” from S&F, which lasts for 70 minutes, is part of Kit Laughlin’s “Rolling Around on the Floor” lesson, which is part of his “Complete Master Flexibilty Series.”

Last year

Kit Laughlin’s Complete Master Flexibilty Series, 18208 186 275
Olivia leads a 37-minute, whole-body follow-along mobility class.

Last year

Kit Laughlin’s Complete Master Flexibilty Series, 18051 186 275
Follow-along video on how to sit for meditation, 60 minutes

Last year

This second version of Stretching & Flexibility is identical to the original edition save from additional hamstring and hip flexor exercises. If you already possess the first edition, you may catch up by visiting our Vimeo on Demand channel and searching for Kit Laughlin. There, you can get the Stretching & Flexibility DVD Update for a reasonable price. We provide DRM-free Vimeo content for your convenience.
One of the best-known books on the subject of improving one’s mobility, flexibility, and range of motion is Stretching & Flexibility. It is built around 16 classes, the first of which starts with the most basic spine motions. The body’s components and functions are all discussed.
Over 100 exercises are included in Stretching & Flexibility, all with clear directions and cues. There are at least three pictures and several anatomical drawings for each activity. Exercises are displayed in Beginner’s, Intermediate, and Advanced editions. Exercises can be categorized by sport or activity.
If readers are interested in connecting with other stretchers, movers, and practitioners, they should search for Stretch Therapy Forums on Google; membership is free and our network is active.

Salepage : Kit Laughlin – Complete Master Flexibilty Series