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Kit Laughlin – Master the Full Back Bend, and Arch Body Hold

Kit Laughlin – Master the Full Back Bend, and Arch Body Hold

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Description

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mailchi.mp/stretchtherapy/mastery-series

This program contains all the elements you need to master a full back bend (wheel pose, *chakrasana*, crab, and many other names).

***Note: ‘How to use’ (some people call this “programming”) can be found here; you have to be a member (free) if you want to post:

A note: for most people, and for health, this is the most important of the Mastery series. It covers hip flexors (all three of them), quads, extension in the lower, middle, and upper back, and flexion in the shoulder joints. All together? Full back bend.

And then there is one of the best examples of How To Teach I have ever seen: Olivia takes Craig (“MH” on the Forums) through ALL the necessary cues for performance of the “Arch Body Hold” (other names in other systems), a fundamental strength exercise. Most of these cues are simply missing from other “how to” videos.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : Kit Laughlin – Master the Full Back Bend, and Arch Body Hold

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