Les Mills Workouts

Les Mills Workouts

Course Detail

Salepage: Les Mills Workouts

This is my collection of Les Mills releases, which includes Body Attack, Body Combat, Body Jam, Body Pump, Body Step, CXWorx, RPM, and Sh’Bam.

Choose what you want to download or download all. Enjoy!

BODYATTACK is a sports-inspired aerobic workout designed to increase strength and stamina. This high-energy interval training session incorporates athletic aerobic movements as well as strength and stability exercises. From the weekend athlete to the hard-core contender, dynamic instructors and strong music push everyone to achieve their fitness objectives! As with other LES MILLS programs,

BODYCOMBAT is an inspiring cardio exercise that completely liberates you. This highly active exercise is inspired by martial arts and incorporates techniques from karate, boxing, taekwondo, tai chi, and muay thai. You strike, punch, kick, and kata your way through calories to greater aerobic fitness, aided by motivating music and strong role models.

BODYJAM is a cardio workout that allows you to experience the sensation of dancing. An addicting blend of the newest dance forms and hottest new tunes places equal focus on having fun as it does on breaking a sweat. In this 55-minute lesson, funky teachers show you how to dance with attitude. So find a companion, take center stage, and get high on the joy of dancing.

BODYPUMP, the first LES MILLS barbell class, will shape, tone, and strengthen your whole body in a short amount of time! Great bodies are created via the use of the tried-and-true BODYPUMP formula: THE REP EFFECT is a revolutionary in resistance workout training. You’ll burn fat, increase strength, and swiftly produce lean body muscular conditioning by focusing on low weight loads and high repetition routines.

BODYSTEP is an exciting step exercise that will leave you feeling free and alive. Sing-along music and friendly teachers provide great incentive when using a height-adjustable step and basic routines on, over, and around the step. Cardio blocks kick your fat-burning systems into overdrive, followed by muscle-toning tracks that shape and tone your body.

CXWORX focuses on the torso and sling muscles, which link your upper and lower bodies. It’s great for tightening your belly and buttocks, as well as enhancing functional strength and injury avoidance.

RPM is an indoor cycling workout that involves riding to the beat of loud music. Take on the terrain with your motivating team coach, who will guide you through hills, flats, mountain peaks, time trials, and interval training. Discover your inner athlete and sweat and burn your way to an endorphin high.

SH’BAM, which features basic but really hot dance routines, is the ideal method to shape up and release your inner star – even if you’re not a natural dancer. SH’BAM is the ultimate fun and convivial method to exercise, set to a soundtrack of chart-topping popular singles, dance music heard in the world’s greatest nightclubs, familiar classics reworked and contemporary Latin beats.

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