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MBSR: Mindfulness Based Stress Reduction Intensive Online Course by Elana Rosenbaum & Jon Kabat-Zinn
MBSR: Mindfulness Based Stress Reduction Intensive Online Course by Elana Rosenbaum & Jon Kabat-Zinn
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Description
I used to feel stuck with clients, treating the same symptoms session after session, but seeing little progress. Does this sound like you?
I was spending my days seeing client after client, and they were all anxious, panic-attack prone or just unable to cope with stress. I was of no help. I was stuck in a rut treating symptoms; focusing on what was wrong rather than treating them as an individual and reinforcing what was right.
And then I found Mindfulness Based Stress Reduction (MBSR)…
Desperate to find something better for myself and my clients, I walked into a meditation class with an amazing, dynamic and confident teacher. After one session, I was more energetic, better able to cope, and found myself more attentive with my clients.
This caring and incredible instructor was Jon Kabat-Zinn, the founder of MBSR.
That was 30 years ago, and since then, along with the help of Jon Kabat-Zinn, I have been able to transform my life and my practice using the very principles I discovered at that meditation class. I became an instructor alongside Jon, started my own practice, and was beginning to see incredible treatment outcomes with my clients. Incorporating MBSR into my sessions re-energized me and made me more confident in myself and my clinical work.
This evidence-based approach changed my life and has changed the lives of many of my clients. Now I want to share these strategies with you because I know that this work will transform the psychic and physical pain in your clients’ lives.
These tools are powerful and simple, and you can immediately start incorporating them into your practice to give your clients the skills to live in the present and put stress and pain behind them.
Here’s to healing,
Elana Rosenbaum, MS, LICSW, MBSR Expert
Mindfulness Based Stress Reduction: An Intensive Online Course
Experience Mindfulness on a deeper level with Elana Rosenbaum, former student of Jon Kabat-Zinn. Through 12+ hours of video, you will learn how to help your clients live in the present and put stress and pain behind them through the proven steps and techniques of Mindfulness Based Stress Reduction, one of the most recognized forms of Mindfulness practice.
Course Outline
Foundational Principles
The Origin of MBSR
Goals and Principles
Populations Served
Assessment and Orientation
MBSR Ground Rules
Teacher competencies
The Curriculum—Themes
Class 1-3 Grounding Mindfulness in the Body
Class 4-5 Stress Reaction versus Response
Class 6-7 Communication and Interpersonal Mindfulness
Class 8 Summation and Bringing Mindfulness Home
All Day Session
Establishing Mindfulness Practices
Defining Mindfulness
Introducing Mindfulness Experientially and Verbally
7 Essential Attitudes in Establishing Mindfulness
Establishing Intention and Commitment to Practice
Language —Using Gerunds and the Vernacular
Leading an Awareness Exercise: The Raisin
Guidance in Formal Mindfulness Practices
The Body Scan
The Sitting Meditation with Awareness of Breath
Yoga
Walking Meditation
Loving-Kindness Meditation
Practice in Leading a Mindfulness
Meditation
Applying Mindfulness to Daily Life Creating Home Practices
Use of Homework
The S.T.O.P.
The Three Minute Breathing Space
Awareness Exercises
Clinical Issues: Working with Difficulties
The Process of Inquiry including Role
Playing and Practice in Inquiry
Working with Feeling
Working with Pain and Stress
Working with Anxiety and Panic
Application of Neuro-Science Research
Adaptations of MBSR for:
Depression
Addictions
Trauma
Children and Adolescents
Inter-personal Mindfulness and Communication
Akido for MBSR
Use of Dyads
Group Process
Interface
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
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