Nikki Estrada – A Beginner’s Guide to Yoga

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Nikki Estrada – A Beginner’s Guide to Yoga

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Description

Section 1
Getting Started

Get Started With Yoga
01:59

Reasons to Not Be Intimidated by Your First Yoga Class
02:02

Breathing Basics: Learn Ujjayi
09:38

Posture Basics: How to Do Downward Facing Dog
08:11

Posture Basics: Learn Sun Salutations
33:04

Practice: A Short Warm-Up
30:38

Section 2
Do’s and Don’t

Final Relaxation: Dos & Don’ts
05:26

Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend
47:43

Section 3
Pyramid Pose

3 Common Misalignments to Watch for in Pyramid Pose
06:48

Practice: Working Toward Warrior I and Pyramid Pose
50:34

Section 4
Triangle Pose

3 Common Mistakes to Avoid in Triangle Pose
07:31

Practice: Working Toward Warrior II and Triangle Pose
51:32

Section 5
Posture Basics

Posture Basics: How to Find Your Balance In Tree Pose
03:46

Posture Basics: How to Do Cobra Pose
04:24

Practice: Working Toward Twists and Backbends
32:08

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : Nikki Estrada – A Beginner’s Guide to Yoga

About Author

Nikki Estrada

Nikki discovered yoga at the age of 20, while a student at UC Santa Barbara. She had an epiphany in one of her college courses. She knew she was supposed to speak to people and to speak to people about what is most inspirational in life: spirituality. During this time, that personal insight seemed far -fetched. Anxiety, fear and insecurity were mounting and beginning to take over her life. She walked into her local yoga studio and found a sense of calm, peace and clarity after each class. She had no idea what was happening, but she knew it was good. It was definitely a relief from the nagging anxiety and uncertainty. From that day forward, yoga took center stage. It led her to India to study Ashtanga with Sri K. Pattabhi Jois for three months and upon returning she enrolled in yoga teacher training with Erich Schiffman and Sarah Powers.

Practice, study and teaching became a daily discipline and have remained a constant passion for Nikki ever since—more than 24 years later.