Owen Roddy – Coach Roddy’s Blueprint

Owen Roddy – Coach Roddy’s Blueprint

Course Detail

Salepage: Owen Roddy – Coach Roddy’s Blueprint

Learn Important Fundamental Striking Concepts From Conor McGregor’s UFC Coach, Owen Roddy, A World-Class Professional!

With this three-part instructional, taught by one of MMA’s most in-demand striking teachers, Owen Roddy, you’ll master the same principles winners employ!
Recognize the fundamentals of effective mobility for avoidance and powerful attacks.
Learn the fundamentals of cage control to delay and block your adversary’s strikes.
Build a quick-hitting attacking approach by developing fluid footwork that connects readily with striking combinations.
Applying forward pressure to your adversary will let you take command of the situation and overwhelm them with powerful strikes!

STRIKING STANCE CORRECT MOVEMENT MOVING FORWARD PART 1 INTRODUCTION While sluggishly advancing AS WE ROLL AND MOVE FORWARD NEW LINE MOVING BACKWARDS WHILE ZIGZAGGING MOVING FORWARD WITH SLIPS, ROLLS, & ZIGZAGS AMIDST SLIPPING BACKWARD MOVEMENT AMIDST ROLLING BACKWARD MOVEMENT NEW LINE STRIKES WHILE ZIGZAGGING MOVING BACKWARDS WITH SLIPS, ROLLS, & ZIGZAGS
JAB\sCROSS
TEEP PUSH KICK LEAD HOOK REAR UPPERCUT LEAD UPPERCUT REAR HOOK
LEFT KNEE RIGHT REAR LEFT KNEE LEFT ELBOW LEFT ELBOW OUTRO
NEW LINE MOVING FORWARD WHILE PART 2 MOVES FORWARD STRIKING WHILE MOVING BACK ALONG WITH APPLYING THE RULE OF 3 BACKWARDS
Rule of three forward drill rule of three drill BACKWARDS
Front foot principle for the blueprint intro TAKE THE CENTER PRINCIPLE, first. EDGE OF RANGE PRINCIPLE, NO. 2 Principle No. 3: Aggressive Fakes Establishing your shots principle is step four. Forward pressure principle (number 5) CONTROLLED AGGRESSION (#6)
CAGE CONTROL PRINCIPLE, PART 3 METHOD PRINCIPLE 1 – V 2. AWAIT FOR THE OPPOSITE TO END THE PRINCIPLE. 4 – DRAW OPPONENTS ATTACK PRINCIPLE 3 – INTERCEPTING SHOTS PRINCIPLE RENOUNCING THE STEP BACK FOOT PRINCIPLE AS ITEM 5 1 – GOING BACKWARDS WHILE BEING EVASIVE PRINCIPLE UPDATING THE RANGE EDGE PRINCIPLE DRAWING SHOTS PRINCIPLE, NO. 3 4. RENOUNCING A STEP PRINCIPLE ENGAGE AND FIRE PRINCIPLE, NUMBER 5 EXITS PRINCIPLE (#6) Get your back off the cage principle (7). 8 – LATERAL MOVEMENT AND FAKES COMBINING IT ALL – OUTRO CONOR MCGREGOR’S OPEN WORKOUT WITH COACH RODDY

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