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Patrick Beach & Carling Harps – Journey To HandStand

Patrick Beach & Carling Harps – Journey To HandStand

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Anyone who wants to master their first handstand or develop their inversion practice can enroll in the 31-day Journey to Handstand program. Whether you’re a beginner, intermediate, or experienced practitioner, this series is intended to provide daily instruction and advice so that you may enter your inversion practice safely. You will begin with the fundamentals and gradually build up your arm, wrist, and core strength and stability each day.

You will progress towards floating, forearm balances, transitions, and finally your first freestanding handstand as you become proficient with these foundations. This series will assist you in developing strong habits and body awareness for your practice of inversions, including shoulder mobility, crow pose, core strength, and more. On your handstand adventure, get ready to sweat, stretch, strengthen, and grin.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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