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Paul Zaichik – Easy Flexibility – Side Stretching Intermediate

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Description

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Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!

Got my flexibility back after many years!

Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I’ve also gained about an inch in my right side split and anticipate great results.

Here’s what you’ll get:

This COMBO contains 3 different Split Programs (9 videos)
True Front Split, Open Front Split and Side Split
Each program contains 3 videos:

Video 1 : Follow along routines plus explanations before each exercise (duration: 41 minutes).
Video 2: Video without explanations to follow along without interruptions.
Video 3: Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.

Contents of the Program. Each program contains 3 videos (9 total in this package) focusing on:

Mobility exercises for each joint, to keep your joints healthy and lubricated.
Specific warmup exercises to gradually prepare your body for a split.
Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

#1 Side Split Intermediate Program

Intermediate Program contains specific warm up and conditioning exercises for the Side Split, the necessary Zaichik Stretching exercises to target the muscles involved in a Side Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits. You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.

#2 – Intermediate True Front Split

A True Front Split is one of the two front split variations. The True Front Split is achieved by moving the straight legs in opposite directions, while the hips remain squared. While some people consider an Open Front Split more challenging, the majority of the people who do the Open variation, have difficulty with this one.

#3 – Intermediate Open Front Split

Open Front Split is a technical terms for various sports and athletic activities. Where the skill is a side split or an open front split depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it’s named the Heel Stretch or Bow and Arrow for the Flyer. Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Open Front Split is a front split variation, which relied on the flexibility of the inner thighs first and hamstrings. It requires the hips to be one in front of the other. This split is often compared to the True Front Split, where the hips are squared.

EasyFlexibility Splits Stretching Programs that will Change Your Life!

With the Power of the Zaichik Stretching Techniques

Why are we so confident?

Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up.

Zaichik Stretching Technique on the other hand,
allows for complete focus not only on each hip individually, but on each of the muscles separately!

This ensures that your flexiblility is coming from all of your muscles.

Where each muscle does it’s job without slacking off.

Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles.

And, just like all other EasyFlexibility Programs,
the results come Fast, Safe and Easy.

Get Your Intermediate Splits Combo right now!

Intermediate Splits Combo

You would get this if:
You want to lock in the savings by getting all 3 programs that will take you on a journey through all splits imaginable Open Front Split, True Front Split and Side Split. While keeping your mind on the prize: a 180 degree split!

This particular package includes:

3 – Follow along routines plus explanations before each exercise (duration: 41 minutes).

3 – Videos without explanations to follow along without interruptions.

3 – Videos containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.

Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.

LifeTime Online for you: – You can watch from any device.
– Get support from our private group of students.
– Lifetime access.

INTERMEDIATE SPLITS COMBO

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : Paul Zaichik – Easy Flexibility – Side Stretching Intermediate

About Author

Paul Zaichik

Paul Zaichik is an Exercise Science Expert, author of multitude of books, and the creator of Zaichik Stretching Technique (formely known as Kinesiological Stretching Technique). His speciality is flexibility training as well as body weight conditioning. His innovative method is designed to have maximum carry over into specific athletic techniques. Paul is the author of books and DVD’s on the topic of flexibility, martial arts and bodyweight training.

Over the years, Paul Zaichik has worked with a variety of individuals including athletes, entertainers, and military personnel. His ElasticSteel Method of Athletic Conditioning programs are used world wide by both professional and amateurs with great success.