Health / Fitness/ Massage

1 DVD – ISO

DVD

2.7 GB

“You will be amazed by how quickly your body responds to this workout”

By incorporating a resistance band into a Pilates workout, you will achieve fantastic results making your body firmed and toned. This new workout from health and fitness professional Lucy Knight is based on the principles of Joseph Pilates with the additional challenge of using a band for resistance.

Devised with a choice of levels to suit the beginner through to the more experienced, this program will take you through toning exercises for the upper body and floorwork exercises, which are based on both matwork and reformer Pilates techniques. These exercises will enable you to improve your posture and streamline your body shape by achieving longer, leaner muscles.

Whatever your level of ability, you will find this workout challenging, fun and extremely effective.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (bth basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.