How Do the Profound Meditation Programs Work?

PMP 3.0 uses iAwake’s unique Biofield Entrainment Technology, which integrates proven brainwave entrainment principles with digital encoding of the newest insights from the fields of energy medicine and brain research.

iAwake audio technology goes beyond conventional binaural sound techniques by incorporating multiple layers of exclusive entrainment technologies, psychoacoustic techniques, customized dynamic brainwave patterns, and energetic biofield principles to support a more natural meditation experience.

Immerse yourself in a rich and soothing soundscape of sonic textures while layers of audible and inaudible tones, frequencies, and energies work synergistically with your brain and biofield, opening up new neural pathways, nudging existing ones, and facilitating coherence in your biofield and energetic system. Your brain receives a gentle workout, leaving you invigorated and refreshed, providing coherence in the outer—so you can master the inner.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.