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Power Yoga The Lightest You Ever Felt by Trisha Maharaj Singh

Power Yoga The Lightest You Ever Felt by Trisha Maharaj Singh

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The name speaks for itself. Power Yoga works your entire body hard while improving your flexibility. As Power Yoga focuses on performing the yoga positions precisely by holding the pose longer, it may hurt at first. This exercise helps mental stability and attention while increasing endurance. Getting the most out of yoga requires proper breathing techniques and regular breathing. Regular Power Yoga practice stimulates the body’s fire energy, which helps to control metabolism. As a result, energy and efficiency levels rise. Power yoga aids in body toning and muscular growth. Due to the coordinated use of muscle groups, fat cells are reduced. Because asanas are performed with accuracy, your neural system is fed and your body has a better shape and tone, which increases self-confidence.

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