2019 SALE. lowest ever price!

The entire six-DVD series “Understanding Qigong” by Dr. Yang, Jwing-Ming. over a thousand minutes!

Find out how and why Qigong helps you have more energy and better circulation.

Energy work is the meaning of the Chinese word qigong. The ancient practice of qigong involves using the mind to help the body’s Qi (energy) develop naturally for better health and longevity. Dr. Yang’s methodical teaching style offers profound insight into the subject of qigong and supports his theory from both an Eastern and Western standpoint with current scientific evidence.

Bundle of 6 DVDs, “Understanding Qigong 1 – 6”

English, Spanish, French, and more languages with subtitles

Nearly 18 hours of content! 1047 minutes!
You can learn the fundamentals of Qi and Qigong on DVD 1, as well as a quick exercise to feel your own energy, from that disc.

In DVD 2, Dr. Yang outlines the principles of effective Qigong practice and goes into great detail about Qigong breathing techniques.

In DVD 3, Dr. Yang teaches the art of Embryonic Breathing, a qigong meditation technique that is the foundation of internal cultivation and advanced practice.

In DVD 4, you’ll test your skills with 25 Qigong exercises and acupressure techniques. You’ll also learn which Qigong exercise is best for each season, and how Five Elements TCM theory relates to the internal organs.

In DVD 5, Dr. Yang teaches “Small Circulation Qigong”, aka the “microcosmic orbit”. This provides abundant Qi to the entire body, will improve your general health, and it is a fundamental step toward enlightenment.

In DVD 6, you’ll learn “Grand Circulation Breathing” which can help heal and strengthen the joints, and energize the body to a high level for your health or martial arts.

YMAA