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Rick Hanson – THE ENLIGHTENED BRAIN

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Neuroscience and Meditation: Useful Tools to Rewire Your Brain for Awakening

We are motivated by the real-life examples of excellent instructors who possess both profound wisdom and a compassionate heart. According to Dr. Rick Hanson, “with current neuroscience, we’re now starting to grasp the brain processes that underlie these amazing characteristics of mind.” This innovative neuropsychologist investigates how you might trigger these identical processes within your own brain to quicken your own change in The Enlightened Brain.

Self-Directed Neuroplasticity: The Brain-Mind Connection

Your thoughts and emotions constantly change the way your brain functions—for better or worse. You may manage your brain’s inclination to react to life with dread, annoyance, and grief by using the power of self-directed neuroplasticity, as Dr. Hanson explains, and restore your brain to its default state of serenity, contentment, and compassion. He explains how you may develop the virtues of mindfulness, virtue, and wisdom for your own path of awakening by using straightforward yet effective methods to weave positive ideas and emotions into the structure of your brain.

According to Dr. Hanson, “this new science affords us unparalleled skills to individualize psychological development and spiritual practice.” You’ll discover your own “profile of attention” and the techniques that can help you increase your ability to concentrate and focus. Additionally, you’ll discover how to face life with composure and let go of the emphasis on “me, myself, and I.” Dr. Rick Hanson provides you with useful methods for enhancing the neurological circuitry of expansive awareness, serenity in the face of stress, contemplative absorption, resilience, and long-lasting happiness in The Enlightened Brain.

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results

Salepage : Rick Hanson – THE ENLIGHTENED BRAIN

About Author

Rick Hanson

I am a psychologist and have written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about relationships, family life, and raising children.

I grew up in a loving and stable family, mainly in the suburbs of Los Angeles; my mother was a homemaker and administrator, and my father was a zoology professor. A shy and bookish kid who loved the outdoors, I entered UCLA at 16 and graduated summa cum laude in 1974 (and was honored to be one of four “outstanding seniors” chosen by the UCLA Alumni Association). Over the next several years, I founded a successful seminar company, worked for a mathematician doing probabilistic risk analyses for things like the odds of a nuclear power plant melting down, and did management consulting. After working on a Masters in developmental psychology at San Francisco State University, I received a Ph.D. in clinical psychology from the Wright Institute in 1991, with a dissertation titled, “Gratifying control: Mothers offering alternatives to toddlers.”

My clinical practice (now closed to new clients) has included adults, couples, families, and children, as well as psychological assessments of children and adults. I have worked in several independent schools, and have given many talks to meetings of parents or child development specialists. I served on the Board of FamilyWorks, a family resource agency in Marin County, and chaired it for two years. I am a former Trustee of Saybrook University.