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Shara Ogin 8″ Feldenkrais Comfort for Life

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Description

Wellness / Exercise

MP4 and MP3 files from a DVD

DVD

262.9 MB

Do you or a loved one have recurrent discomfort in the arms, back, or neck?
Do you have aches and pains at the conclusion of your workday, as well as tingling sometimes, which you presume are unavoidable?

This DVD will lead you through two 35-minute somatic education sequences that are designed to assist you reduce such aches. They use the Feldenkrais Method. Additionally, you could feel lighter in all your limbs, better spinal alignment, more comfort and range of motion with neck rotation, more openness in the chest, more upright standing posture, improved sleep, and enhanced and regulated breathing.

Excellent for those recuperating from back, neck, and repetitive strain injuries as well as several other chronic diseases including chronic fatigue syndrome, RSD, etc. Your relaxation and healing will be aided by soothing and compassionate music.

Equipment needed:
Part 1: a large towel, blanket, or foam roller (rolled thickly for comfort).
Part 2: A solid yet soft surface to sleep on, such as a carpet or rug. Part 3: A small or medium-sized towel wrapped to fit under the nape of the neck + optional cork or paper towel (to alleviate jaw tension).

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (bth basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

Salepage : Shara Ogin 8″ Feldenkrais Comfort for Life