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Sivananda Yoga – Basic Level

Sivananda Yoga – Basic Level

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Description

Sivananda yoga was developed by Swami Sivananda and brought to the west by Swami Vishnu-devananda, who wrote one of the contemporary yoga classics “The complete illustrated book of yoga”. His book was first published in 1960 and is still one of the best introductions to yoga available today.

This style of yoga is a classical structured yoga which uses a combination of relaxation, breathing and postures. It also puts importance on diet, positive thinking and meditation. Sivananda yoga consists of twelve basic yoga poses, designed to increase strength and flexibility and to improve the sitting position for longer meditations. These poses are practised in a sequence, stimulating energy centers in the body from the head down. The twelve basic poses are covered in a beginner’s class. As the student advances, variations of the twelve poses are covered as well as more advanced breathing techniques. Sivananda yoga is quite a dynamic yoga giving the body a complete workout with short relaxations between poses.

Health and Medical course

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Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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