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Six Pack Shredding Program by Matthew Ogus

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Description
Program for shredding six packs
The Best Weight Loss Program: Burn Fat and Develop a Lean Muscular Frame

I wish I had this program when I initially started to lose weight. It seems like yesterday as I recall it. I believed I was competent after reading a few web articles. I genuinely believed I had discovered the secret to weight loss. However, after trying diet after diet, nothing appeared to work. It seems as though I was aiming in the dark. I had to acknowledge my lack of expertise and go outside of myself for anything or someone to guide me.

Many of you are experiencing this. You only need direction; your effort is plenty. You need someone to demonstrate both the what and the how. If you’re like most people, you’ve definitely tried clean eating, crash dieting, or other fad diets, and you’re probably sick and tired of that nonsense. You don’t want to starve yourself by only eating chicken and veggies or exercise nonstop. You’re seeking a new kind of stuff. A brand-new chance to get in shape, reduce weight, and develop a lean, muscular body while also enjoying the process, getting better every week, and living life to the fullest.

Whether it’s to obtain a six-pack or to reduce 15, 50, or even 100 pounds of body fat, you have a goal in mind. You’re prepared to eliminate the extra weight in your problem areas, get rid of the love handles, lose the belly fat, and create some beautiful proportions so you can look great without a shirt on.

The goal of My Six Pack Shredding Program is to help you get the lean, muscular physique you know you are capable of. You’ll be engaging in strength training to gain (or maintain) muscle mass while losing pounds of body fat at a steady, healthy, and fun rate. You’ll be using a type of flexible dieting that increases your capacity to lose weight and keep it off in the long run. Your nutrition will be organized in a disciplined method to enable you to get slimmer down to the desired body fat percentage and obtain the amazing muscle definition you seek.

Prepare to improve your training (again). On this program, the majority of you will exercise three times a week to optimize strength and muscle growth, in contrast to programs that have you laboring away in the gym. We’ll work to increase our strength in the primary lifts that will have the largest influence on your body.

For those of you who have been lifting for longer (2-3 years or more), you’ll be going to the gym four times per week and concentrating on strengthening/maintaining your ability to do important exercises to enhance your lean, muscular body.

It’s not only about calorie restriction, special diets, avoiding sweets, vigorous aerobic exercise, or any of the other nonsense that most people believe burns fat. You may set all the rubbish aside with the aid of the Six Pack Shredding Program, which will help you concentrate on the key factors in fat reduction. It will be simpler than ever to get leaner. Prepare yourself for questions about how you accomplished it.

This program’s objective is to help you lose weight and keep it off because there’s no purpose in only looking good for a day. You don’t need to fully stop eating the items you enjoy. We’ll have you losing weight by easily establishing a calorie deficit, but not hating life, by using macros and flexible diets, and disregarding a lot of the nonsense that doesn’t matter.

I’ll go through and show you how to use optional tactics that aren’t necessary to lose fat but could help many of you stick to your calorie deficit, such intermittent fasting and carb cycling. Additionally, you’ll receive an invitation to join our unique, closed Facebook community, where you may meet others who are also trying to lose weight.

You want to reduce weight and are willing to put in the work. This program will assist you in becoming a new version of yourself.

Instructing you

Thomas Ogus

When Matt found the TRUTH about losing weight, he was 20 years old. He was taken aback by how straightforward it was, but for some reason, none of the publications, websites, or television programs seemed to be discussing it. He pledged to spread this Truth about losing weight to as many people as he could throughout the globe.

Maximum effectiveness, common sense, and scientific sense are the cornerstones of Matt’s approach to fitness. It all comes down to finding the sweet spot between what is “scientifically ideal” and what is REALISTIC for you as an individual.

The largest changes result from controlling your fat loss and dropping the 25, 50, or 100 pounds you’ve been fighting with. are furthermore internal modifications. Join Matt and radically improve both your physical appearance and your perspective on life.

Course Outline

Start here for the Six Pack Shredding Program.

Start

Introduction

Start

Legal/Copyright (MUST READ) (MUST READ)

Module 1: A Lean, Muscular Physique Is the End Goal

Start

Beginning of My Story

Start

A Typical Story

Start

The myths that we won’t believe

Start

How to Develop Lean Muscle

Start

Variable Bodyfat Levels

Module 2: Diet Preparation

Start

Monitoring Progress

Start

Measurement of Food

Start

The Ideal Mental Attitude

Start

Foods to Eat and Avoid

Start

Psychological readiness and metabolic positioning

Start

Less food isn’t always better.

Calculating Your Calories and Macros in Module 3

Start

What Causes a Caloric Deficit?

Start

How Much Fat Can You Lose Weekly?

Start

Where to Find Maintenance Calories

Start

Starting the Deficiency

Start

Only Cardio for Fat Loss

Start

How to Calculate Your Macros

Module 4: Diet Breaks & Refeeds

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An Overview of Diet Breaks and Refeeds

Start

Refeeds for a single day

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2- to 3-Day Refeeds (For the Lean)

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Diet Breaks of 1-3 Weeks

How to Hit Your Macros Like a Pro in Module 5

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Principles of Flexible Dieting

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Meal Routine

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Nutrition Before, During, and After Workout

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Alternate-Day Fasting

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Caloric Backloading

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Planning Your Meal Schedule

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Damage Control: Using too- or too-little macros

Unit 6: Cardio

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Cardio Described

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LISS (Low Intensity Steady State) (Low Intensity Steady State)

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MISS (Medium Intensity Steady State) (Medium Intensity Steady State)

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HIIT (High Intensity Interval Training) (High Intensity Interval Training)

Module 7: The Key to Dieting: Changing Your Macros (and Cardio)

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101 Adjusting Macros

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Advice on Maintaining Weight

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How to Deal with Weight Gain

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What to Do if You Lose Weight Too Quickly?

Start

Changing Cardio (Instead of Macros)

Module 8: The Instructional Plan

Start

Building Muscle for Shredding

Start

Newbie/Beginner Routine

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Routine Intermediate

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advanced technique

The acronym for frequently asked questions

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What About Cycling Carbs?

Start

How should a vegan act?

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Do you consume more protein as you shed pounds?

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : Six Pack Shredding Program by Matthew Ogus