Stephan Kesting – How to Defeat the Bigger Stronger Opponent (Martial Art Self Defense Techniques)

Stephan Kesting – How to Defeat the Bigger Stronger Opponent (Martial Art Self Defense Techniques)

Course Detail

Salepage: Stephan Kesting – How to Defeat the Bigger Stronger Opponent (Martial Art Self Defense Techniques)

Drills, Gi and No-Gi Gripfighting on DVD 1 (1 hour, 39 minutes)

Emily begins by talking about her favorite foundational, advanced, and two-person partner drills. With these extremely useful sport-specific motions, you can warm up your body, increase strength and endurance, and lay the groundwork for the rest of her system.

Emily provides you a full how-to analysis of stand-up and ground-based gripfighting in part two of the DVD. She teaches methods that may be used against opponents of any size and grip strength. She also discusses the gripfighting methods and attitudes that have helped her win world titles in both gi and no-gi grappling.

Chapters

Introduction
Drills to Warm Up
Breakfalls
Technical meeting
Forward Breakfall
Shrimping Leg Circles in Backward Roll
Triangles in the legs
Lifts for Grapplers
Buttscan Forward Buttscan Backward
Forward Shrimping
Rotation in Four Directions
Kickouts
Spidermans
Lunges with a Jump
Hip Leg Switching
Wheelbarrow Advances
Frogs Crab Walk Granby Roll
Sleeves dragged
The Bear Walk
The Butterfly Lifts
The Jumping Guard Sit Ups
Walk Guard Hook Pop-ups
Gripfighting 101: Four Fingers in a Pistol Grip
Common Errors in Lapel and Sleeve
Guidelines
Striped Sleeve Grips Striped Lapel Grips
Elbow Grips for Stripping
Stripping Grips on the Ground Stripping Leg Grips Stripping Over the Shoulder Grips
Summary and demonstration
Credits for No Gi Grip Fighting

Compensating for Strength (DVD 2) (2 hours, 24 minutes)

When confronted with someone considerably larger and heavier than you, not all guard stances keep you safe or are effective. Emily talks down her preferred guard positions that perform well against bigger individuals, so you can maintain solid posture and successfully deny guard passing attempts. She also teaches you which sweeps work against opponents of ALL sizes, not just your own.

Emily walks you through her go-to guard passes in part two, which she employs often while facing larger opponents. Don’t allow guard passing become a struggle of strength; instead, employ speed, leverage, and timing! Emily shows you how to gang up on your opponent by utilizing your entire body to control ONE of his arms. Once you’ve isolated a limb, you may utilize it to go past their defenses and into an excellent position to control the rest of the fight.

Chapters:

Compensating for Weakness Introduction to the Seated Guard
Butterfly Sweep with Knee Push Sweep with Head Control
Butterfly Sweep Intro and Shin-to-Shin Entry Butterfly Sweep Entry Side to Side Finish Heel Grab Finish Dealing with Grips
Change to Regular X Guard X Guard Specifications
Backtrip Finish Intro to Half Guard Taking the Back Leg Grab Sweep Roll-Under Sweep
Sweep Strategies and Tactics for ‘Vomit’
Stand-up Standing Step Pass Leg Drag & Hip Trap Over-Under Pass
Transitional Getaways
Elbow Wedge and Block
Multiple Bridging Transitional Mount Escapes Side to Side Bridging
Credits for Improving the Elbow-Knee Escape Leg Trap Mount Escape

Top Five Moves on DVD 3 (1 hour, 15 minutes)

Chapters

Top 5 Chokes Cross Side Lapel Choke Modified Baseball Choke Mount Bow and Arrow Choke North South Choke
Guard Sweeps’ Top 5
Guard Knee Push to Sickle Knee Push to Single Leg Double Shin Lever Sweep Scooting Butterfly Sweep Counter to Backstep
Top 5 Closed to Open Guard Transitions and Escapes
Guard Pass against. Elbow Push
Leg Over Head Evasion
Granby Roll Away
Rear Mount Escape for Two
Credits for some final words of advice

Bonus DVD 1: Emily Kwok’s Q&A Session (1 hour)

A very sport-specific and effective warmup for a diverse set of people.
A deep discussion of Emily’s method to rearmount attacking, including Marcelo Garcia’s secrets.
How to complete the guillotine even if your opponent is taller and stronger than you and has a much larger neck?
How to launch a guillotine attack that results in an immediate guard pass,
When NOT to use the guillotine from guard,
Sweeps that take advantage of your opponent’s size,
Even if you’re just using one hand, this choke works on bigger, stronger Goliaths.
What should you do if your opponent stops in your guard, attempting to thwart your attacks?
How to keep your fingertips from being mauled during gripfighting
Emily’s preferred X Guard pass,
The secrets to controlling the rear mount such that your opponent cannot wiggle or power out of it, and how to constantly put him in risk of being submitted,
Which standard teaching methods are actually impeding your progress?
Two high-probability approaches to recover from a missed butterfly guard sweep, even if your opponent is attempting to smash you and close down your game.
The attitude you MUST keep to avoid having your sweeps shut off and your guard passed, plus more…

Roy Duquette and Emily Kwok’s bonus DVD 2: An Introduction to Total Body Stability (1 hour)

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