Steve Cook – H3P Arms Program

$25.00

Steve Cook – H3P Arms Program is digital courses, ebook, digital audio and DVD… not physical product. We will sent a download link lifetime to your email order. Or you can update your courses at “My Downloads“

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Steve Cook – H3P Arms Program

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The H3P Program: What Is It?

Your arms will develop quicker than with any other arm program thanks to the Hypertrophy 3 Principle Training, a 10-week periodized program that uses progress overload and a range of training methods.

The most important lesson I’ve learned over the years is how to manage the three fundamentals of hypertrophy in order to promote the greatest amount of development in the shortest amount of time.

The program consists of:

51-page ebook including a 10-week course
proper volume and periodization to optimize growth
Proven methods for increasing your arms
Exercises for recovery and mobility to keep moving forward
video tutorials and pointers from professionals in the field

Three Hypertrophy Training Principles to Jumpstart Growth

PHYSICAL DAMAGE

An essential phase to gaining muscle mass is the breakdown and rebuilding of muscular tissue. The eccentric portion of the lift should be the main emphasis, and we should add prolonged sets to increase muscle injury for the best possible development.

THYROID STRESS

Another significant factor in the hypertrophy process is the buildup of metabolic byproducts. When you experience the “Pump” or “Burn” during a workout, this is what is happening. These workouts have been strategically planned to enhance outcomes and prevent overtraining.

AUTOMATIC TENSION

The musculature force

putting the most amount of strain on your muscles with the longest amount of time. The best way to optimize your outcomes is to understand the proper set and rep plans.

You Can’t Get Results By Taking Shortcuts

When they first see the H3P protocol, most people are astonished. The program’s sheer size seems to be too much to handle. But that’s the reason it functions so effectively. I’ve adjusted the amount so that you obtain the greatest results possible without overtraining or developing bothersome problems.

To avoid reaching a plateau over the 10 weeks, you will vary the workouts each week and use our recuperation program, de-load weeks, and other strategies.

Salepage : Steve Cook – H3P Arms Program