Steve Maxwell – 300 Kettlebell Workout

Steve Maxwell – 300 Kettlebell Workout

Course Detail

Salepage: Steve Maxwell – 300 Kettlebell Workout

Prepare yourself for the hardest kettlebell exercise ever! The 300 Kettlebell Challenge was developed by Steve Maxwell to aid in creating the ideal Spartan Warrior physique. This amazing strength and conditioning routine combines joint mobility, strength, and cardio exercises for 300 punishing reps to produce the most extreme workout ever with a Russian kettlebell. This is the ultimate training program to get you in top physical condition as well as the ultimate Kettlebell test. Steve demonstrates each of the 300 challenge’s 18 techniques on DVD 1, explaining how to perform each one correctly. On DVD 2, you can follow Steve as he guides you through the entire 300-challenge workout, explaining the right technique, pace, and strategy to use. This workout is for you if you want to become the ultimate modern Spartan Warrior!

DVD 1:

Vol. 1: 300 Exercises for the Kettlebell Challenge

Beginning with “Around The Body Pass”
2. Windmill, 3. Good Morning, and Halo
5. Swing with one arm
6. High Swing Pull
Snatch, Clean & Press, Circular Clean, Clean & Press, Squat Press Combination, and
12. Reverse Lunge & Press 11. Cossack Curl
14. Reverse Turkish Get-Up 13. Deck Squat
Suitcase Row 15.
Russian Twist 16. Crush Press Situp 17.
AVERAGE RUN TIME: 42 minutes

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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