Steve Maxwell – Barbell and Dumbbell Exercises

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Steve Maxwell – Barbell and Dumbbell Exercises

Course Detail

Salepage: Steve Maxwell – Barbell and Dumbbell Exercises

At my age, I’m not particularly interested in bodybuilding per se, but if I wanted to gain muscle quickly, I would stick to the tried-and-true routines, the big three combinations of size, power, and strength. Heavy weighted chins, weighted dips, and full barbell squats make up the initial big three combination. Bench pressing with a barbell or dumbbell, bent-over rows with a barbell or dumbbell, and full barbell squats make up the second “big three” combination. The squat, stiff-legged deadlift, and standing military press are the last exercises. If you exercise, eat well, and get enough rest, any of these basic regimens can help you gain lots of size. For the majority of folks, medium rep sets of 5 to 8 repetitions are ideal. three to four work sets followed by one warm-up set. You may include ancillary exercises like standing calf raises, neck harnesses, grip and forearm exercises, and some ab training. However, keep the workouts intense, short, and heavy. It should only take 30 minutes, two to three times each week. Add more protein. Perform joint mobility exercises, take a vigorous 3-mile walk, and stretch on off days. Don’t overeat to the point of being obese. Spend three months sticking with the program. Try to increase the weight on the bar by one and a half to two pounds every time you work out. Get at least eight hours of sleep every night, consume lots of water, and let go of all emotional tension.