Courses Infomation

Strong Bastard 911 by Joe Defranco

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Description

If you’re a lifter, trainer, or coach struggling to build muscle, get stronger,
or transform your body, please know this:

YOUR LACK OF SUCCESS IN THE GYM IS NOT BECAUSE YOU DON’T TRAIN HARD OR YOU’RE NOT EATING RIGHT…

NO. THE TRANSFORMATION YOU CRAVE IS BEING HELD UP…BECAUSE OF SOMETHING MUCH MORE SIMPLE…

IF YOU ARE READY…THEN LET’S GET STARTED CHANGING YOUR WORKOUTS FOREVER.

Let me ask you a quick question:

Are your workouts boring? Or maybe, you’re just tired of going into the gym and doing the same old exercises, the same rep schemes, and the same weights over-and-over?

Well, you’re not alone!

Every lifter that steps into the gym and uses a “cookie-cutter” program knows that it sucks hitting the same workouts week-after-week and not having any variety or progress in their training.

This can lead to the dreaded, “just going through the motions” syndrome in the gym – making your workouts dull and unproductive.

The simple solution to achieving faster gains in the gym is variety in your training AND being totally committed to the program because you know that it was DESIGNED BY AND FOR YOU!

Let me ask you another question:

What if I told you that we have created a new training program that is backed by science, proven to get results, AND allows YOU to make changes to the workouts simply by using your favorite exercise variations every time you go through the program?

A REVOLUTIONARY NEW APPROACH TO TRAINING!

Enter the new STRONG BASTARD (SB911) program – the program designed for specifically for YOU!

The SB911 program is like nothing you’ve ever seen before! A ‘Choose Your Own Adventure’ 11-week program that combines conjugate and linear periodization, along with, a high-intensity powerbuilding protocol, SB911 will help you transform your mind and body faster than you have ever experienced.

Breaking the mold of the world-famous original Westside for Skinny Bastards program, SB911 introduces 4 cutting-edge mini-cycles and a proven 4-day upper / lower split that will push you to your absolute limits and help you get the incredible RESULTS you’ve always wanted!

And, here is the best part, because of the dynamic ‘plug-and play’ programming model, it will feel like a different program every time you do it!

STRONG BASTARD 911 GETS RESULTS

Initially, we only unleashed the Strong Bastard 911 program exclusively for the DeFranco Insiders (our membership site) but the results were so unbelievable, we knew we had to put the complete system together and offer it to the everyone!

The full SB911 workout program comes with the easy-to-understand and easy-to-follow main manual, the massive VIP SB911 video library, and the printable 11-week workout sheets!

Strong Bastard will give you everything you need to get started immediately and start crushing your workouts today!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : Strong Bastard 911 by Joe Defranco

About Author

Joe DeFranco

Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans.

Joe is not only a pioneer in the sports performance industry – he has revolutionized the garage and warehouse gym business as well. Many industry leaders credit Joe for the paradigm shift we’re seeing in sports performance facilities today. Before Joe started his business, it was thought that you needed a large, multi-million dollar facility in order to succeed. But – after turning his original 500 square foot storage closet into an athletic performance mecca – it suddenly became “in vogue” to own a small garage/warehouse gym. Joe’s “gym blueprint” is now the industry standard and DeFranco’s is a globally recognized brand. DeFranco’s has been voted one of America’s 10 Best Gyms by Men’s Health magazine and one of America’s Top 5 Most Innovative Gyms by Greatist.com.

In 2015, Joe was inducted into the Personal Trainer Hall of Fame (an international organization) in the Trend Setter division. He is recognized as an individual who has had a significant contribution to the personal training industry, specifically by creating trends which have dramatically influenced the world of fitness. This year, Men’s Health magazine named Joe one of the Essential 39 “Fit-Fluencers” to follow on Instagram.

Joe is currently focussed on educating and inspiring other trainers and gym owners worldwide. He hosts the Industrial Strength Show – a top-ranked weekly podcast dedicated to training for peak performance, mindset, and living your passion. He is also the co-creator of the Certified Physical Preparation Specialist (CPPS) certification course – one of the most respected credentials in the personal training industry today.