TapouT® XT2 is the next level in extreme home fitness. You will punch, kick and fight your way to a ripped and chiselled body while training with Mike Karpenko and the top names in MMA.

1. What’s the difference between TapouT XT and TapouT XT2?
TapouT XT is the original 90-Day extreme home training program with 12 MMA inspired DVD workouts that will help you burn fat, build lean muscle, shred your abs and get ripped in 90 days. TapouT XT2 is extreme training reinvented and consists of 10 new extreme MMA workouts. The TapouT XT2 60-Day training program is designed to turn up the volume on the results you’ve already achieved and get you in the best shape of your life. XT2 is specifically structured to take your muscles, your endurance and your strength to the NEXT LEVEL with brand new body-shredding, over-the-top workouts.

2. What is Extreme Reinvented?
With the original TapouT XT we started with Extreme training. XT2 is Extreme Training Reinvented Just when you thought training couldn’t get any harder – it did. We asked and we listened to the TapouT XT community. Based on popular requests, we went ballistic and developed an ALL NEW training system to take you to the next level while staying entertained and motivated.

3. Should I try TapouT XT2 if I have not completed TapouT XT?
The short answer is “no”. TapouT XT2 is specifically designed for people who have completed the TapouT XT training. XT2 is the evolution of XT. We only challenge you to try XT2 (without first training with XT) if you are in great shape and ready for the hardest workout on the planet.

4. What equipment do I need for TapouT XT2?
Everything you need comes in the box. Our TapouT XT2 Deluxe Kit includes 12 brand new explosive TapouT XT2 workouts, 60-Day XT2 calendar & 90-Day TapouT XT and XT2 hybrid calendar, plus the XT2 Food & Nutritional Guide. This-and your personal dedication and motivation-is all you need to get a ripped and chiselled body with TapouT XT2.

5. How will I get the most out of my TapouT XT2 workout?
Dedication and time. As Mike Karpenko says, “To Quit Does Not Exist!” To get the most out of your workout, you’ll need to commit and dedicate yourself to the training program for the full 60 days. This means following the healthy food plan and workout schedule to keep your body energized. It’s not easy, but that’s not what we guarantee. We do guarantee a ripped and chiselled body.

1. LEG EXTREME
2. SPRAWL AND BRAWL 2
3. MOBILITY AND RECOVERY
4. TOTAL BODY XT
5. FIGHT NIGHT XT
6. DRENCH XT
7. BUNS AND GUNS 2 XT
8. 8 PACK ABS XT
9. CROSS CORE COMBAT 2
10. HURL XT
11. FLEX XT
12. ROUND 5 XT

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.