The Happy Body For Life – Exercise Videos

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Courses Infomation

The Happy Body For Life – Exercise Videos

**More information:

Description

An excellent addition to The Happy Body book. Learn the movements by seeing Jerzy Gregorek and Aniela execute them.

This collection of training films, which were first offered as DVDs, was developed to make it simple and pleasurable to learn the novel and efficient Happy Body fitness regimen. The levels are progressive, allowing anybody to safely master the routines.

Aniela and Jerzy break down each workout at every level in great detail and slow motion, making it easy for anybody to follow along, regardless of previous experience or familiarity with exercise.

The Happy Body’s authors, Aniela and Jerzy Gregorek, are now portable. Take them with you everywhere you go. Allow them to guide you in this tried-and-true program for regaining flexibility, strength, muscle mass, and excellent posture at your leisure.

This approach, when combined with the The Happy Body book, helps people to regain a healthy weight, feel more beautiful and energetic, and achieve youthfulness without discomfort or the need of harmful pharmaceuticals.

Exercises at all levels are demonstrated and supplied.
Follow the entire FLOW for all three sequences after learning all the exercises.
You may download videos to your computer or other device.

The films are available right now for you to watch. Guaranteed full refund; only inquiry is what we may have done better.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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