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The Mastering Diabetes Program by Cyrus Khambatta, PhD and Robby Barbaro

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Description

The Mastering Diabetes Coaching Program

Nutrition and fitness for improved insulin sensitivity

Are you living with diabetes? Are you experiencing unwanted weight gain, low energy and increased use of medications? If so, you’ve come to the right place.

This course teaches you how to measure, track and reverse insulin resistance – the underlying cause of unwanted blood glucose fluctuation. Following more than 85 years of peer-reviewed scientific research, the Mastering Diabetes online course teaches you the dietary causes of insulin resistance, and provides you with the tools that you need to gain insulin sensitivity, achieve your ideal body weight and gain TONS of energy in the process.

This coaching program also connects you with a community of people with diabetes, living around the world striving for improved health and fitness. Join a network of hundreds of people achieving their best diabetes health ever.

Your Instructor

Cyrus Khambatta, PhD and Robby Barbaro

Cyrus Khambatta, PhD in Nutritional Biochemistry and Robby Barbaro have both been living with type 1 diabetes for a combined total of 28 years. Together, they have helped hundreds of people living with diabetes migrate towards plant-based diets for increased energy, weight loss and improved insulin sensitivity.

Dr. Khambatta and Robby Barbaro not only have years of personal experience with the effectiveness of plant-based diets, their coaching programs are specifically designed to be fun, enjoyable and energetic learning experiences for those looking for guidance, support and sustainability. Change your life and have fun in the process!

Course Curriculum

Community Forum — Ask Us Questions & Interact with Peers Here!

StartCommunity Forum — Ask Us Questions & Interact with Peers Here!

Current Group Challenge

StartCronometer Challenge 5/8-5/15

Core Module 1: Laying the Foundation and Breakfast

StartWelcome!
StartGoal Setting
StartSlow and Steady Wins the Race
StartUnderstanding Laboratory Bloodwork
StartA Crash Course in Insulin Sensitivity
StartGuidelines for Optimal Blood Glucose Management
StartLog Your Food Intake
StartThe Causes of Insulin Resistance
StartConstructing the Perfect Breakfast

Core Module 2: Calorie Density and Lunch

StartUnderstanding Weight Loss
StartUnderstanding Whole Foods (WAV-FM)
StartUnderstanding Calorie Density
StartGreen, Yellow and Red Light Foods
StartUnderstanding Salt, Oil and Sugar
StartThe Decision Tree (Insulin-Dependent)
StartThe Decision Tree (Non-Insulin Dependent)
StartInsulin Injection Considerations (Insulin-Dependent Only)
StartConstructing the Perfect Lunch
StartLunch Recipes
StartRecipe Guides

Core Module 3: The Pantry Raid and Dinner

StartThe Pantry Raid
StartHow to Read Nutrition Facts Labels
StartUnderstanding Macronutrient Ratios
StartConstructing the Perfect Dinner
StartDinner Recipes

Core Module 4: Intermittent Fasting and Basal Insulin

StartIntermittent Fasting For Insulin Sensitivity
StartHow to Perform an Intermittent Fast
StartAdjusting Basal Insulin

Core Module 5: Your Fitness Routine

StartHow to Construct Your Perfect Exercise Regimen
StartControlling Your Blood Glucose Before Exercise (Insulin-Dependent Only)
StartControlling Blood Glucose During Exercise (Insulin-Dependent Only)
StartControlling Blood Glucose After Exercise (Insulin-Dependent Only)
StartIntroduction to Bodyweight Resistance Training

Core Module 6: The Logistics of Food Buying and Preparation

StartBuying in Bulk: Grocery Stores
StartBuying in Bulk: Farmer’s Markets
StartBuying in Bulk: Wholesale Markets
StartHow to Grocery Shop at Costco
StartFood and Grocery Delivery Services

Core Module 7: Navigating Social Situations

StartEating at Someone’s House
StartEating at a Restaurant
StartTraveling to a Foreign City
StartNavigating All Social Situations

Recipes and Meal Preparation

Start10-Minute Meals
StartSalad Dressings
StartBreakfast Challenge (July 2018)

Grocery Shopping

StartThe 1-to-1 Sodium Rule
StartShopping for Rice
StartShopping for Tofu, Tempeh, Fermented Foods and Vinegar

Miscellaneous

StartInsulin Timing Considerations (Insulin-Dependent)
StartExercise: Before or After a Meal?
StartHow Menstruation Affects Your Blood Glucose
StartUnderstanding Your Fasting BG and the Dawn Phenomenon

Most Recent Live Q&A Call

StartMay 3rd, 2020 Live Q&A Call Videoconderence
StartMay 17th, 2020 Live Q&A Call Videoconderence

Webinar Replays

StartThe Hows and Whys of Intermittent Fasting to Maximize Your Insulin Sensitivity
StartCholesterol 101: Understanding the Science Behind Triglycerides, LDL, and HDL Cholesterol
StartAmla: The Insane Superfood that Can Change Your Life
StartFatty Liver Webinar (Understanding the Connection Between Fatty Liver, Insulin Resistance, and High Cholesterol)
StartYour Diabetes Medications

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