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The Mental Health Masterclass

The Mental Health Masterclass

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Learn how to master your mental health management and take your life to a whole new level. I spent years haphazardly trying to improve my mental health by following whims and bouncing from thing to thing. After years of therapy I had lots of ideas for healthy coping tools but I lacked a plan to implement them. Although I was doing OK I still wasn’t able to get my mental health where I wanted it to be. It wasn’t until I sat down and got crystal clear about what I wanted and wrote out a concrete plan that things really started to change for me. I created this course to help you narrow down what coping skills will make a difference in your life and give you a guide to implement them. This is the framework I use to manage my mental health and it helped me go from regularly having crippling depressive episodes to being a successful and happy business owner. I truly believe this information can help other people and that’s why I created this course. This isn’t a quick fix or a miracle pill. However, if you’re ready to get serious about working on your mental health and stop screwing around you’ve come to the right place. This course is for the ladies that are ready to put in the work to live their best damn lives but don’t know where to start.

It has always been my deepest desire to help other people. My education includes a bachelors degree in Psychology and a Masters in Nonprofit Management. During grad school, I spent two years working as an advocate for survivors of domestic violence and regularly escorted survivors to the hospital. This job made me passionate about helping women live their best damn lives. After working in domestic violence, I spent two years working as a wilderness counselor for at risk youth and led 28 day wilderness camping trips. My other past gigs include assisting students with their college careers as an academic adviser, working as a volunteer coordinator at Habitat for Humanity and riding a bicycle all over the country (yes, really). I have been managing depression and anxiety for as long as I can remember and it is something I still work on every single day. I created Radical Transformation Project to share with you what I have learned on my journey so far and to give you a framework to create your own treatment plan that will work for you.

Course Curriculum

Introduction
StartStart Here (10:19)
StartJoin the Facebook group!
Therapy and Medication
StartTherapy (8:40)
StartMedication (7:50)
Lifestyle Changes
StartLifestyle Changes (11:26)
StartNutrition (13:14)
StartExercise (9:35)
Future Planning
StartTaking Bold Action (8:57)
Bonuses
StartBonus

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

Salepage : The Mental Health Masterclass

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