Courses Infomation
Thyroid Yoga – MindBodyGreen by Fern Olivia
Thyroid Yoga – MindBodyGreen by Fern Olivia
Who Is This Class For?
This class is perfect for you if:
- You have been diagnosed with a thyroid imbalance.
- You’re sick of feeling foggy, puffy, bloated, and congested.
- Want results and are willing to do the inner work rather than relying on others to heal your body.
What you’ll learn
By enrolling in this class, you’ll gain imperative knowledge on how to:
- Practice self-knowledge and self-healing.
- Masterfully handle stressful situations from a place of personal power.
- Deepen interpersonal relationships and connectivity at home, work, and in your community.
- Create inner-peace, fulfillment, and happiness.
Class Outline
Module 1: Getting Started On Your Journey
Fern shares her personal story of recovering from Hashimoto’s Hypothyroiditis, and her path to becoming the radiant woman that she is today. She’ll also explain who this class was designed for, what you can expect to learn, as well as the outline.
- Meet Fern Olivia
- Is This Class For You?
- What Can You Expect In This Class?
- Your Blueprint For This Class
Module 2: What Is Your Thyroid & Why Did It Go Awry?
Fern breaks down all of your thyroid confusion, and explains how the thyroid actually works, why it’s such a problem for so many, and the first initial steps you’ll need to take to begin to heal.
- The Basics Of How The Thyroid Works
- Thyroid Stats You Need To Know
- Why So Many More Women Are Feeling Thyroid Imbalances Today
- The First Step To Healing Your Thyroid Imbalance
Module 3: How To Finally Heal Your Thyroid & Feel Vibrantly Healthy
In this module, you’ll learn how to tap into your own intuition to ultimately support and heal your own body. Fern Olivia will show you how to establish effective yoga, meditation, mantra, and breathwork practices, as well proper nutrition and the best use of essential oils for the most incredible healing potential.
- Why Self-Care & Yoga Are So Important To Heal Your Thyroid
- A Morning Yoga Practice To Energize Yourself Daily
- An Evening Yoga Practice To Support The Nervous System
- Powerful Breathwork To Stimulate The Release Of Hormones
- Meditation For Thyroid Healing
- Mantra For Thyroid Activation
- Nutrition For A Healthy, Happy Thyroid
- Essential Oils To Promote Hormonal Balance
- An 8-Minute Sequence To Ignite Digestive Fire & Banish Bloating
Module 4: How To Sustain Your Thyroid Health
Fern Olivia is deeply committed to making sure your thyroid-healing journey stays on track long after you complete this class. Here, she provides you with the motivation you need to sustain the changes for good.
- Keeping Up Your Daily Rituals After This Class
How It Works
Sessions
You’ll have unlimited access to hours of yoga, all from the comfort of your own home. Lifetime access to the class allows you to return to the videos whenever you’re looking to move, bend, and ease your mind.
Practice
You’ll take what you’ve learned in the videos and put it into practice. Return to any session as often as you’d like, or use what you’ve learned and apply it on your own.
Discussions
Interactive discussion boards allow you to discuss what’s on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.
What students are saying:
“I just wanted to thank [Fern] so much for creating this Thyroid yoga class on MBG. I just finished mine and already started practicing…I can’t tell you just how good I felt, on the first day of my practice itself. I felt so light, energetic, upbeat and almost childlike. I had no energy slumps that day, and didn’t need any stimulants like tea or coffee to get through my workday.”
— Akshita P., Student
About Fern Olivia
Fern Olivia “Thyroid Whisperer” is an intuitive thyroid health expert passionate for empowering all those who meet her to fall in love with a liberated, self-expressed, sustainable lifestyle. Fern Olivia is a former Biomedical Engineer and Finance professional turned Medicine Woman, Intuitive Reiki Master, Kundalini Yoga teacher, speaker and wellness journalist, and she lives her dream life in Nosara, Costa Rica where she gives Reiki attunements, personal spiritual purification and detoxification retreats, Thyroid Yoga® trainings and has founded Nosara Wellness Guide, a luxury wellness concierge for travel in Costa Rica. Through her own personal experiments, research and intimate journey, she has created retreats and experiences through which thousands of women and men have been able to tap into their own self-healing by adapting holistic rituals to support their vitality, and becoming their own intuitive healers. She is also the founder of Ajai Alchemy, a 100% organic essential oil brand featuring thyroid and hormone balancing blends and aphrodisiac body oils.
Thyroid Yoga
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health
$129.99 USD
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Find your happiest, healthiest self.
Our classes are designed to give you a simple and effective educational experience so you can focus on “you”. Whether you’re at home or on the go, you’ll have access to world-class experts and a thriving community of wellness enthusiasts – all here to help you along the way.
Frequently Asked Questions
Is the class delivered as a DVD or do I need to download it?
All you need is WiFi or a direct internet connection – no downloads or DVDs required! All classes stream directly to the device of your choosing.
When does the class begin?
Whenever you’re ready! There’s no set start (or end) date here.
Is there a specific schedule I need to follow?
Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.
What happens when I complete the class? Can I watch it again?
Yes! Watch as much as you’d like, and for as long as you’d like. Once you’ve completed the class, it’s yours to keep!
What if the class is too difficult or it doesn’t meet my needs?
No problem – let us know and we will work with you personally to find another class that suits you better.
What if I don’t like the class?
We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.
Salepage : Thyroid Yoga – MindBodyGreen by Fern Olivia
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