Tim Bishop – Stronger Legs & Lower Body

Tim Bishop – Stronger Legs & Lower Body

Course Detail

Salepage: Tim Bishop – Stronger Legs & Lower Body

91 Exercises And 19 Programs For Strength, Size, And Power – Mates For Stronger Legs & Lower Body

Tim Bishop 2011; Human Kinetics; 192 pages 6.02 MB

Stronger Legs & Lower Body can help you increase the intensity of your lower-body training. The best workouts and routines for boosting strength, size, power, and definition are presented to you by one of the top strength and conditioning gurus in the world, Tim Bishop.

Merchandise Description
Stronger Legs & Lower Body can help you increase the intensity of your lower-body training. The best workouts and routines for boosting strength, size, power, and definition are provided to you by one of the top strength and conditioning gurus in the world, Tim Bishop.

Stronger Legs & Lower Body includes more than 80 exercises for both serious lifters and athletes, focusing on all lower-body muscle groups, especially those previously ignored by popular workouts. These exercises include detailed instructions for perfecting your technique and advanced variations to help you overcome plateaus.

Stronger Legs & Lower Body is the all-inclusive, hard-core manual you require to get the best results. It includes 15 distinct plans and ready-to-use routines, in-depth anatomical graphics, exercise descriptions and modifications, and the most recent advanced training techniques.

Contents

Part 1: Lower Body Workout
Anatomy of the Lower Body, Chapter 1
Chapter 2: Training Principles
Chapter 3: Planning Exercises

Lower-Body Exercises in Part 2
Exercises for the glutes in Chapter 4
Quadriceps Exercises in Chapter 5
Exercises for the posterior chain and hamstrings in Chapter 6
Lower-Leg Exercises, Chapter 7
Explosive Multijoint Exercises in Chapter 8

Goal-oriented Exercises in Part 3
Increasing Mass and Strength in Chapter 9
Chapter 10: Increasing Strength and Endurance
Chapter 11: Pre-Made Exercises

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