Title Boxing: Cross Training for Boxing II – Lower Body and Trunk

Title Boxing: Cross Training for Boxing II – Lower Body and Trunk

Course Detail

Salepage: Title Boxing: Cross Training for Boxing II – Lower Body and Trunk

Exciting Results – Use Non-Traditional Boxing Workouts to Get Fitter, Faster, and Stronger. The majority of outstanding professional fighters and athletes follow a tight cross-training plan that emphasizes strength, power, and speed.
The cliche “contests are won outside the ring” is becoming more and more true.
Part II of this series shows Justin Fortune of Wild Card Boxing Gym in Hollywood, California, exhibiting his proven lower body and trunk plyometrics requirements for building title-fight endurance, athletic strength, explosive power, and incredible speed.
Learn the actual day-to-day routines and training approaches of 17 current and former world champions under his guidance.
This phase consists of lateral movement drills, dumbbell lunges and side slides, medicine ball squat thrusts, static jumps, and other exercises that are aimed to provide 12 rounds of aerobic fitness as well as ultimate lower body explosiveness and power.
A separate roadwork section covers principles for athletes ranging from 3-round amateurs to 12-round world championship fight participants.
Stick to the timings, sets, repetitions, resistance, intervals, rest, and frequency given for remarkable conditioning gains and physical results.
You may now practice and perform world champions’ tried-and-true routines to help elevate your game.
Make yourself a champion right now.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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