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Transitions to a Heart-Centered World: with the Kundalini Yoga and Meditations of Yogi Bhajan
Transitions to a Heart-Centered World: with the Kundalini Yoga and Meditations of Yogi Bhajan
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Description
The comprehensive and distinctive collection Transitions to a Heart-Centered World by Guru Rattana, Ph.D., contains Yogi Bhajan’s fundamental teachings, Kundalini Yoga kriyas, and meditations. This new Second Edition, edited, updated, and augmented*, which honors the 26th anniversary of the first release in 1988, is still one of her most well-known manuals. It is prepared to introduce a whole new generation of students to this potent and transformative technology while also offering numerous fresh perspectives to those who already own the first edition.
Fitness
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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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