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TRX TV: Stay Mobile – September 2011

TRX TV: Stay Mobile – September 2011

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TRX TV: Stay Mobile – September 3133English | M6V | H366 996 kbps 33.99 fps | 661×361 | AAC 339 kbps 66 KHz | 691 MBGenre: TrainingGives you two separate segments to develop better mobility using the TRX Suspension Trainer. It all adds up to 31-minutes of mobility work – PLUS you get a Visual Guide (PDF) and all 33 of September’s weekly videos (mobile-device compatible). Boost your mobility and watch how it helps you improve your strength, power and durability.

What is Self – Help

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

Salepage : TRX TV: Stay Mobile – September 2011

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