UFC Fit Complete 12 DVD Set

Course Detail

Salepage: UFC Fit Complete 12 DVD Set

DVD 1 – POWER PUNCH

Power Punch focuses on the complementary pushing muscles of the upper
and lower body through the use of compound, multi-joint movements. We
also directly train the core muscles and encourage a fat-burning
cardiovascular pace.

Duration: 40 minutesDVD 2 – POWER PULL

With Power Punch under our belt, we are now underway in the development of your strength building and conditioning.

Power Pull takes you to the next fitness level by focusing on the
pulling muscles of the upper and lower body, complementing the opposing
exercises trained in Power Punch. Here, we incorporate core training and
maintain a motivated cardiovascular pace.

Duration: 43 minutesDVD 3 – PLYO SHRED

We have completed the first three weeks of training and have mastered
Power Punch and Power Pull. We are ready for Plyo Shred, which we begin
challenging the body under new forms of resistance and increasing your
cardiovascular output.Plyo Shred focuses on explosive, full-body
movements combining strength, speed, agility and endurance. We keep the
pace high and the body moving in all directions. Our goal is to tax the
muscles and keep adding reps.

Duration: 32 minutesDVD 4 – FAT FIGHTER

Fat Fighter is the next building block, quickening up the pace, taking you to that next level.The
focus of Fat Fighter is on high-intensity, cardiovascular, full-body
exercises. Fat Fighter keeps your body working at a high level and
elevates your heart rate for up to 45 minutes while intensely working
all muscle groups.

Duration: 32 minutesDVD 5 – STRIKER STRENGTH

Heading into weeks 7 through 9, we switch back to muscle-specific
exercises, as opposed to the previous segment?s movement-based
exercises, we carve round, healthy, toned muscles while continuing to
burn body fat and improve enduranceIn Striker Strength, we
redirect our focus back to the complementary pushing muscles of the
upper and lower body that we trained in Power Punch. However, now it is
more advanced. Rounds are longer, and the cardiovascular demand
continues to increase.

Duration: 40 minutesDVD 6 – GRAPPLE STRENGTH

Complementing Striker Strength in structure, again we focus on the
opposing, pulling muscles of the upper and lower body through
multi-joint, compound movements in a series of challenging circuits.

Duration: 43 minutesDVD 7 – ULTIMATE FIT CHALLENGER

We have spent the past nine weeks striving to look like a UFC fighter, and now is the time to actually train like one!

Ultimate Fit Challenger is fast-paced high intensity, action-packed
workouts that mimic the pace of a UFC competition with familiar
movements used in the Octagon.

Duration: 35 minutesDVD 8 – ULTIMATE FIT CHAMPION

Be prepared to perform the toughest muscle-building, fat-burning
exercises pulled from the past nine weeks as well as new exercises
designed to push your entire body to its limits!

Duration: 35 minutesDVD 9 – CARDIO CROSS TRAIN

In Cardio Cross Train, we will incorporate kickboxing techniques suited
to burning body fat. Exercises are performed at a medium, aerobic pace,
blending body-shaping movements with technically sound elements of
traditional striking techniques.

Duration: 40 minutesDVD 10 – AB ASSASSIN

The focus in Ab Assassin is dedicated to firming and shaping muscles
surrounding the core and glutes. Mild stretching is employed with
low-intensity, strength-training exercises.

Duration: 23 minutesDVD 11 – ULTIMATE STRETCH FLEX

Ultimate Stretch Flex blends familiar stretching and relaxation
techniques used in yoga studios and Olympic Training Centers, the focus
is a low-intensity workout allowing your body and mind to recover from
the intense pace of other workouts.

Duration: 25 minutesDVD 12 – SHARK ATTACK

Shark Attack simulates the ?shark tank rounds? in UFC training camps
when a fighter fends off a fresh training partner every 60 seconds
during a five-minute round. Here, we employ five full-body exercises per
round for 60 seconds each. We perform three rounds with a one-minute
break between each.

Duration: 28 minutes