Courses Infomation

URX-MT – Urban Rebounding Extreme Metabolic Training

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Description

Name of the instructor: Various

Exercise Style: Aerobics and Toning

Level of Fitness: Intermediate to Advanced

Rebounder, resistance bands, and light hand weights are required equipment.
50 minutes total running time per DVD

Releasing in 2011

Location: 0 (Worldwide)
Extreme Metabolic Training in the City

By including authentic Kick Box maneuvers both on and off the rebounder, this Extreme Urban Rebounding workout pushes things up a level.

This Super Extreme Urban Rebounding workout develops the body unlike any other to date. BOOT CMAP METABOLIC INTERVALS (Amy Bento). Prepare to be pushed, just as you would at a real boot camp.

Four grueling aerobic interval patterns make up this Extreme Urban Rebounding exercise (Gay Gasper). The program alternates between cardio and strength workouts to gauge your maximal cardiovascular output.

Complete body metabolic strength conditioning (Gay Gasper) is an urban rebounding workout that alternates between aerobic bursts and total body strength drills.

The Extreme Urban Rebounding Workout provides you the ideal cardio and core workout all in one (Patrick Goudeau, CORE METABOLIC CARDIO). Urban Rebounding aerobic techniques are interspersed throughout this workout with special core workouts performed on the rebounder.

The rebounder is used in this extreme urban rebounding exercise as a separate weight bench, core board, and of course a rebounder. METABOLIC STRENGTH CARDIO INTERVAL (Patrick Goudeau): All of the body’s muscles will be put to the test by this wild, hard interval workout.

MAXIMUM METABOLIC INTERVAL (Keli Roberts): This exercise is hard and a lot of fun because to the high intensity anaerobic intervals and amazing choreography.

PLYOMETRIC POLYPERFORMANCE METABOLIC CIRCUITS (Keli Roberts): The activities in the program will train the body to move more efficiently and enhance general coordination and balance. They also include intervals, plyometrics, strength, and balance training.

CARDI METABOLIC CIRCUIT (Greg Sims): A powerful Extreme Urban Rebounding Workout that combines yoga circuits, strength intervals, and intriguing cardio patterns.

METABOLIC CARDIO AND YOGA INTERVALS (Greg Sims): An intense urban rebounding workout that combines yoga circuits, strength intervals, and intriguing cardio patterns. All the components of cardio rebounding, strength training, using your own body weight, balance and flexibility exercises are included in this workout.

The Extreme Urban Rebounding workout consists of five irrational sets of one-minute intervals performed both on and off the Urban Rebounder. Sprints, squats, plyo push-ups, and rebounding exercises are all performed 10 times each during the program.

HIGH INTENSITY METABOLIC CIRCUIT WITH RESISTANCE BANDS (Gregg Cook): To maximize the benefits of this full-body, muscle-endurance cardio workout, this extremely difficult program uses resistance bands that were especially created by Urban Rebounding.

ULTIMATE METABOLIC CARDIO BLAST (J.B. Burns): The Extreme Urban Rebounding workout, led by the program’s originator, provides your body with the best cardio workout possible. To keep you constantly rebounding, high-intensity combos, intervals, and rebounding actions are taught in predetermined sequences.

Salepage : URX-MT – Urban Rebounding Extreme Metabolic Training