Vut Kamnark – Muay Thai Volumes 1

Vut Kamnark – Muay Thai Volumes 1

Course Detail

Salepage: Vut Kamnark – Muay Thai Volumes 1

Vol. 1: Warm-up, Conditioning & Introduction to Equipment

This tape from Vut Kamnark will get you ready to learn the rigorous
techniques of Muay Thai. After explaining Wai Kru, a dance of respect
between fighters, you’ll learn how to completely stretch and strengthen
your body the Muay Thai way. Also full explanations are given on the
different kinds of training gear and how to use them including: ankle
supports, hand wraps, gloves, thai pads, focus mitts, the belly
protector, heavy bags and more.Vol. 2: Basic Footwork, Punches & Elbows

On volume 2, you’ll learn the on-guard stance and basic footwork. Next
taught is the jab, cross, hook and uppercut. Detailed instruction on
form and execution to develop maximum power and speed, as well as
combination punching. The proper technique for delivering devastating
elbow strikes from all angles concludes this tape.Vol. 3: Kicks & Knees

Vut Kamnark starts by teaching the push kick and its variations. Next he
moves on to Muay Thai’s trademark, The round kick. He breaks down each
aspect of the kick so you can learn to harness all of its power. Next
you’ll learn the footwork and secrets to be able to throw this kick at
any target from head to toe. The proper technique for delivering knee
strikes from all angles concludes this tape.Vol. 4: Fighting Techniques

On this tape, Vut Kamnark puts it all together. He starts out with
shadow boxing, the perfect way to practice all your techniques and
warm-up at the same time. You’ll learn how to defend against all attacks
and develop an arsenal of counter combinations. Whether in a clinch or
at long range, this tape will give you the information to fully utilize
all your weapons. A variety of kick and punch combinations, good for
fighting or just a great workout concludes the tape.

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