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Wil Fleming – Complete Olympic Lifting

Wil Fleming – Complete Olympic Lifting

**More information:

Description:

The Olympic lifts are broken down on how to perform and teach them. Coach Wil Fleming also goes into detail with common errors and corrections of the Olympic lifts, showing you the best way to optimally execute the lifts. Best of all, Coach Fleming gives you sample programs so you know exactly how to train and get the most out of the Olympic lifts.

The Complete Olympic Lifting Handbook covers in-depth:
– – Mobility for the Olympics
– – Common Technical Elements of the Snatch and Clean
– – The Squat
– – The Snatch
– – The Clean
– – The Jerk
– – Programming for the Olympic Lifts
– – Sample Programs

If you are looking for techniques, cues and corrections to build athleticism and enhance explosiveness, then you need to checkout the Complete Olympic Lifting Handbook.

It’s a great resource not only for yourself to become a stronger Olympic lifting coach (and help develop more explosive athletes) in the weightroom but also for your staff so they can improve their knowledge and skills to this technical and important training tool. The Complete Olympic Lifting Handbook is the ultimate Olympic lifting guide for coaches, trainers and athletes.

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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