Yang Jwing Ming – Shaolin White Crane Hard and Soft Qigong

Yang Jwing Ming – Shaolin White Crane Hard and Soft Qigong is digital courses, ebook, digital audio and DVD… not physical product. We will sent a download link lifetime to your email order. Or you can update your courses at “My Downloads“

Yang Jwing Ming – Shaolin White Crane Hard and Soft Qigong

Course Detail

Salepage: Yang Jwing Ming – Shaolin White Crane Hard and Soft Qigong

Balance Yin and Yang with White Crane Qigong This multi-language DVD provides thorough narration of the finer details of each technique as taught in the accompanying book The Essence of Shaolin White Crane.
Develop incredible strength and explosive martial power.
White Crane Hard Qigong (chi kung) enhances the strength and flexibility of the torso and spine by strengthening the muscles, tendons, and ligaments.
Hard Qigong also helps to strengthen your root, improves your stability, and boosts your muscular endurance.
In addition to increasing strength and power, Hard Qigong exercise increases Qi in the limbs, which subsequently circulates to the internal organs, feeding them with Qi and increasing vitality.
Hand Forms, Stretching, and Fundamental Stances Two complete sets of Moving Hard Qigong
Understand the core of internal strength.
To employ White Crane martial force, your body must move like a whip: fluid and supple.
As a result, the joints must be relaxed and the entire body united, from the toes to the fingertips.
White Crane Soft Qigong teaches you to be soft, calm, and coordinated.
It also supports healthy Qi flow and increases lifespan.
Soft Qigong provides excellent spine health and assists in keeping the waist and torso healthy and flexible.
Warm-ups and Stretching Qigong Exercises for the Fingers, Hands, Arms, and Chest Moving Soft Qigong in its entirety YMAA PRODUCTION DR.YANG, JWING-MING “WHITE CRANE HARD AND SOFT QIGONG” PERFORMED BY DR.YANG, JWING-MING • EDITED BY PHIL GOLDMAN, DAVID SILVER, AND MEDIAMANIC • PRODUCED BY DAVID SILVER • DVD AUTHORING BY MEDIAMANIC • WRITTEN AND DIRECTED BY DR.YANG, JWING-MING Dr. Yang, Jwing-Ming, is a well-known author and teacher of Chinese martial arts and Qigong.
He was born in Taiwan and has been practicing and teaching Taijiquan, Qigong, and Chinese martial arts for over 45 years.
He is the author of over thirty publications and was named by Inside Kung Fu magazine as one of the ten persons who have “had the biggest effect on martial arts in the last 100 years.” Dr. Yang resides in Northern California.