Yasuhiro Tanaka – Sambo Techniques Complete Guide Vol 1

Yasuhiro Tanaka – Sambo Techniques Complete Guide Vol 1

Course Detail

Salepage: Yasuhiro Tanaka – Sambo Techniques Complete Guide Vol 1

Yasuhiro Tanaka, a world-class Sambo fighter and teacher, walks you through the fundamental rules, grips, throws, takedowns, and submissions.

Chapters consist of:

Sambo fundamentals include: uniform, posture, and point system.

Sambo Ippon Throws: Pin one arm while throwing. 1 —Pin one arm and throw. 2 – Pin one arm when throwing. 3 – Pin one arm while throwing. 4 — Throw the belt while doing so. 1 — Throw the belt while doing so. 2 — Throw the belt while doing so. 3 — Throw the belt while doing so. 4 — Toss while still holding both sleeves 1 — Throw while retaining both sleeve positions Shoulder throw, second A single shoulder throw 1 — Tackle 2 — Leg takedowns 2

throws for four points.
—Obi torikaeshi — 3 directions for today
Gyaku Kataguruma
—henkei hikouki nage —kata sode gyaku kataguruma

Attacking the location of the turtle with takedown pointers Attacking the turtle stance is step one. 3 —Pinning 2 —Attacking the turtle posture

13 Simple Grip

Jointed Locks

-Armbars\s—

“Armbar 1,” “Armbar 2,” “Armbar 3,” “Armbar 4,” and “Armbar 5,”

How to properly use the armbar

Abdominal lock

rolling armbar to the stomach

Strengthening legs with armbar practice

Achilles lock, achilles lock fundamentals, achilles lock on the opposing leg, achilles lock from the turtle position 1 and achilles lock from the turtle position 2, and

Kneelock – Kneelock 1 – Kneelock 2 – Reversal of Kneelock 2 – Kneelock 3

Kneebar: Application instructions

Variation 1, Variation 2, and Variation 3, respectively

kicking the other knee out of the way

rearward pulling out of the shoulder

Taking aim at the opposing leg

-Warm-Up for Sambo Class

Japanese as a language

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