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Yoga International – Fall Digital Conference 2015

Yoga International – Fall Digital Conference 2015

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Description

Join the world’s most sought after yoga teachers for 15 hours of empowering yoga classes and workshops.

Learn expert alignment tips for shoulder, hamstring, and back health. Break through barriers created from co-dependency and stress, and enjoy a more balanced mind, body, and spirit. Study with the top experts in their field like Gary Kraftsow on meditation, Tiffany Cruikshank on anatomy, and Cyndi Lee on restorative yoga. Build and inspire your practice today with this 15-hour digital bundle!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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