Yoga Warrior 365 by Rudy Mettia

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Yoga Warrior 365 by Rudy Mettia

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About Yoga Warrior 365

Classes – 14 thematic classes that target every part of the body while focusing and calming the mind. Practices include Mountain Warrior, Modified Warrior, Stalking Warrior, Fluid Warrior, Versatile Warrior, and more.

Calendar – A 13 week calendar designed for all levels: Beginner, Intermediate, and Advanced. The perfect tool to learn, accomplish and advance.

36 Pose Tutorials – Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.

Salepage : Yoga Warrior 365 by Rudy Mettia

About Author

Rudy Mettia

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most of each position. Always teaching from experience, whether cautioning about potential injuries, recommending the perfect modification, or reminding a student to stay calm, focused, and within the moment, Rudy uses his wit and charisma to motivate his students. His teaching style helps beginners understand the asana and can revive even the most seasoned yogi’s practice, breathing in new life with a deeper physical and philosophical understanding.

Rudy’s intelligent sequencing and unique transitions create an ever-changing experience through the most basic of postures. Each practice with Rudy is an adventure but the result is always the same, elation from meeting a challenge head-on that helps create a strong and resilient physique and mind. Armed with a huge heart, wicked sense of humor, and fierce belief in the practice, Rudy’s enthusiasm for yoga shines through in every class helping each of his students to become a yoga warrior themselves. Rudy Mettia has ascended from teaching yoga in an abandoned back room of a church nestled at the foot of the Hollywood Hills, to claim his place among the top tier of yoga teachers in the hyper competitive mecca of the American yoga scene, Santa Monica, California, thereby the country.