YogaforBJJ – Foundation Week 2

YogaforBJJ – Foundation Week 2

Course Detail

Salepage: YogaforBJJ – Foundation Week 2

This Program is intended to provide you with more practice.
Some of us have spent our whole lives NOT doing yoga, so it will take some time for our bodies to acclimate to this shift (from flexibility, movement, breathing and even nervous system).
We also spend a lot of time practising BJJ. This is bad for our bodies and may lead to a variety of problems; make sure you are gentle with your body when practicing yoga and you will enjoy every session!
Feel the difference in your BJJ and practice!
Foundation Week 2 serves as a stepping stone to the Intermediate Sessions. If you find the Foundation Weeks difficult to complete, repeat them until you feel comfortable with the flow, and then go on to the next challenge!

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