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Yummy Yoga from Chrtsta Rypins

Chrtsta Rypins – Yummy Yoga

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You will be led through easy, enjoyable exercises by Christa Rypins and her students that help to gently relax the hips, lower back, shoulders, upper back, and neck. Two 20-minute sections of Yummy Yoga are dedicated to the lower body and the upper body, respectively. Yoga and somatics, a kind of neuromuscular re-education, are combined in Christa’s novel approach to reducing tightness and pain to assist alleviate lower back pain, stiff shoulders, stiff neck, sciatic pain, and many other discomforts. Yummy Yoga is a helpful complement to the routines of both seasoned yoga practitioners and athletes. It is comprehensive and simple to follow for novices. You too may enjoy the benefits of pleasant exercise with Yummy Yoga.

Review

The special exercise Rypins offers is beneficial to everyone. Muscles that are chronically painful and tight receive relief from the motions’ seeming simplicity. — May/June 2001 issue of American Fitness

Rypins is a top-notch teacher. A yoga practice is a great complement to somatic exercise. Journal of Yoga, June 2001

The Actor’s Bio

STACEY RYPINS

Christa Rypins has committed her entire life to movement and physical activities. She has 15 years of professional experience as a rhythmic gymnast, juggler, and ice skater, and has received significant training in fitness, injury prevention, rehabilitation, and recuperation. Thyroid cancer put an end to Christa’s professional skating career in 1998. She carries on her passion for movement and body awareness by instructing a blend of yoga, Pilates, somatic movement, and Zen mindfulness. She brings to the study of health and healing an unusual depth of knowledge and understanding. Yoga for Meditators, Yoga for a Better Back (with sports medicine chiropractor John Sousa), and Yummy Yoga: Gentle Stress Relief for the Hips, Back, and Neck are just a few of Christa’s well-known DVDs. She is a top-rated program director at Kripalu Center for Yoga and Health in Massachusetts, oversees yoga programs at the Zen Monastery Peace Center and the Mountain View Zen Center in California, leads workshops and retreats all over the globe, and designed her own line of yoga apparel.

Salepage : Yummy Yoga from Chrtsta Rypins

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